Author: Angela Chavez

20 Minute Yoga Tone

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Lean Legs

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Flat Belly Workout

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Guns a Blazin’

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HIIT it Hard!

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What We’re Reading

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.