Category: Emotional Health
It’s the middle of the week and what could be better than a mid-week spa day?
We all need some pampering every now and then but let’s face it, heading off for a spa day can be an expensive ordeal! Here are a few ways to pamper yourself without leaving the house – and without stressing your wallet!Read More
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Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.